Since it is rightly said by Martin Luther, "The hair is the richest ornament of women." Shimmering lustrous long hair is just a sign of a healthy person. It shows off to the world about our wellbeing and vitality. Unhealthy hair is among the first few signs of Mental and/or Bodily unwell being. As our body requires proper nutrition for the growth and maintenance, so does our Hair. So, eating the proper food is the best hair treatment for hair fall. So let us have a summary regarding what are the many nutrients required and their role in keeping our Hair healthy and preventing hair fall.

 

Rightly called the building blocks of our body, Proteins constitute up 98% of our hair. This makes proteins certainly one of the most important nutrients for healthy hair. It promotes healthy hair development cycles. There are many sources of proteins. Of the protein sources however, the low fat sources like fish, poultry and pulses such as soy, ragi, etc. are preferred. This is because high fat diet is associated with hair loss. Also taking protein in excess is unhealthy for hair as it offsets the acid base balance of the body resulting ultimately to hair loss. It causes deficiency of minerals like calcium further worsening the hair loss. Individuals who are dieting or are on a vegan diet should keep a tab on their protein intake and replenish themselves appropriately.

 

Vitamins are several most important micro nutrients. They need to be replenished inside our body by dietary means only. You ought to ensure that he's not deficient on vitamins, since it is quite common in the present life type of constant stress and pressures, whereby one cannot focus on good and healthy eating habits. Deficiency if present may cause general lowering of health and hair fall. Let's look at a few of the most important vitamins that promote hair growth.

 

It is a vital nutrient for healthy hair. Hair Loss is among the signs to gauge Vitamin A deficiency. Good Sources of Vitamin A are Yellow and orange colored fruits and dark green leafy vegetables like broccoli and Kale. Other sources include liver, egg yolk, milk and butter. Oral Vitamin A supplements will also be a source for replenishing vitamin A but you need to be cautious while taking them as it might cause an excess of Vitamin A causing Vitamin A avitaminosis.

 

The current scenario where living style has become stressful with your busy schedules and work pressures, the incidence of hair thinning is on a high. Most these can be treated by just incorporating a healthy dietary regimen whereby we include all of the nutrients inside our regular meals in a balanced manner. The significance of diet as a preventive and therapeutic tool for adorning our heads with beautiful and healthy looking hair and as the very best hair treatment for hair fall, can not be underestimated. Tratamento Queda De Cabelo Florianopolis